Our bodies can not make Essential Oils (Essential Fatty Acids "EFAs"); they must come from food. Unfortunately, food processing, modern farming methods, and even "fresh" food preparation destroys EFAs and the results can be disastrous to your health. Supplementing with Pure Form Omega® Sports's all organic Omega-3 and Omega-6 EFA formulation ensures we get these in the proper form and ratio. This is vital in getting these nutrients back into your diet the way Nature intended. Pure Form Omega® Sport contains evening primrose oil, high linolenic sunflower oil, pumpkin seed oil, and extra virgin coconut oil, all excellent sources of essential Omega-6, along with organic flax oil for essential Omega-3, to obtain what we consider the ideal science-based Omega 6-3 combination.
Pure Form Omega® Sport is the optimal source of the 2 essential fatty acids needed for optimal performance. For athletes that exercise one or more times a day, up to 40% of the ingested dose can be used as fuel by the body.
We recommend for these individuals that 8 caps a day be consumed, and for bodybuilders, doses of 10 to 12 caps a day are helpful. Dosing based on weight can be found on the bottles label.
There is no maximum dose as the body deals with excess amounts very efficiently.